You are going to love this memory enhancer! Constantly forgetting where you placed your keys? Breathing through your left nostril may help! According to a recent Indian study, adults ages 20 to 40 who practiced this yoga technique had a 16% boost in spatial memory………which is key for navigating complex tasks. Many experts believe that there is a link between the nostril you breath through and parts of the brain that control memory.

So how do we do it? Gently press your right thumb against your right nostril. Inhale and exhale through your left nostril 27 times. Repeat this four times a day and watch your memory improve!!