Yes my beautiful people! Instant stress relief! There is a very simple breathing exercise that will stop stress in a snap! Slowing your breath activates the parasympathetic nervous system, which helps lower heart rate, perspiration and other physical symptoms of stress. Let’s de-stress………

Close your eyes, take a deep breath in and say “calm” in your head as you inhale. As you exhale, say “down” to yourself. Repeat several times. Focusing on breathing quiets the mind while releasing tension. Another quick way to stop stress…….. Pop some gum! There was a study that found that gum chewing increases the blood flow to the brain by up to 40 percent….. helping you become calm instead of being a prisoner of your emotions.