The immunity-boosting sweetener! Rich in cancer fighting polyphenols, honey’s health benefits are enormous…… And it comes in a million different varieties! Honey is an amazing energy source and just one spoonful a day will help keep the free radicals at bay! Daily consumption of honey raises blood levels of protective antioxidant compounds in humans, according to research by biochemist Heidrun Gross.

To get the most benefits from honey, buy the raw buckwheat which has more antioxidants than the lighter colored. Drizzle on fruit, mix with your plain Greek yogurt or spread it on some whole wheat toast! YAY for Honey!!