The next book on our enlightened reading list is………… “Laughter, Tears, Silence: Expressive Mediations to Calm Your Mind and Open your Heart”…….. By trained meditation master and spiritual teacher Pragito Dove. Each chapter includes a number of exercises which are not your run of the mill……. sit for hours and don’t think, meditations. This charming book makes mediation accessible for all by setting a very relaxed tone making sure that even the non-meditator can par-take. There are some great meditations for beginners with great names such as……. ” Watch Rush Hour Go By” and “Playfulness Is Here and Now”