We here in Southern California…. are going through an intense heat wave! I am talking…. sweltering! Three days ago I was outside most of the day setting up for a party…. By 3pm I had a raging headache, a severe case of brain fog and my energy tanked. DEHYDRATION! I remembered an old recipe from my grandmother that replenishes immediately…

8oz of water, 1oz of orange juice, a pinch of salt and 2 teaspoons of sugar. Mix and drink at the first signs of dehydration….. and within 40 minutes you will be feeling 100 percent better!


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