Alisha Spencer: Jewelry & Accessories Editor

Shimmery organic stones decorate these statement rings by Rosa Maria. I recently discovered the work of this fabulous jewelry designer and can’t get enough of the elegant yet dramatic style. Whether you prefer subtle earthy tones or popping color for spring the blingy ringy is sure to capture attention from everyone around. Anything raw and edgy is a must have for 2012 and these chunky gems fit the mold perfectly.

www.twistonline.com

Back to Top | This post currently has one response.

YOUR AGE

When you buy a book that talks about “The Dirty Dozen”…. You got me! What is “The Dirty Dozen” you ask? The 12 foods that you should NEVER buy unless they are ORGANIC…. I’ll make this short and sweet today….

GO BUY THIS BOOK!

P.S….. Dirty Dozen 2012 (buy organic)

Apples

Celery

Strawberries

Peaches

Spinach

Nectarines (imported)

Grapes (imported)

Sweet bell peppers

Potatoes

Blueberries (domestic)

Lettuce

Kale/collard greens

Back to Top | This post currently has 4 responses.

CRUNCH!

Miss Beau Dunn has discovered a new way to have her crunch and make it healthy too! Instead of eating chips with her guacamole, she has been using “JICAMA.” Jicama is a high-fiber food and a good source of potassium. It’s low in sodium, calories, and fat. Jicama also contains calcium, magnesium, vitamins A and C, and beta-carotene. An entire medium-size jicama has only 250 calories and contains about 32 g of fiber.

Next time you need a crunch, forget the chips…. Grab some jicama!!

Back to Top | This post currently has 3 responses.

There is nothing better for our brains and getting our serotonin (that feel good hormone) rocking.. than a good clean up. Organizing and cleaning up our homes and workspace is one of the best things we can do for our mental outlook. Add donating into the mix… and life is beautiful! Here are four organizations that want your used stuff… Read on My Well Organized and Feelin Great Beauties and Gents……

www.CrazyCrayons.com

REUSE-A-SHOE… Nike’s reuse a Shoe Program accepts old gym shoes in any condition and recycles them into sport courts for disadvantaged children around the world. In the past 22 years, 25 MILLION PAIRS OF GYM SHOES HAVE BEEN RECYCLED!!! Donate at a Nike store near you!

www.NikereuseAshoe.com

SUPPORT 1000…. Jamie Novak has distributed over 12,000 bras to the needy, mastectomy patients and nursing bras in the past several years. Got an old bra? Go to…..

www.Support1000.org

FITNESS 4 CHARITY….. Dust off that old treadmill and get it outta your house and into the hands of Jean Paul Ouvrier, Founder of Fitness For Charity, an organization devoted to giving your old fitness junk to schools, foster homes, police stations, hospitals and any other place that could use a little work out……

www.fitnessforcharity.com

Back to Top | This post currently has 3 responses.

It’s no longer just a motto for the Boy Scouts! Make it your own motto to fight off fat!  I always try and keep a cooked chicken breast in my fridge.  If I get home late from work, or I am too rushed during the day to cook, I try to have something ready to go that I can eat right away.  When I’m not prepared, and go too long without eating,  I’ll find myself grazing while I cook or ripping into the first bag of cookies I can get my hands on.   You never know when a one hour meeting will turn into a five hour affair!

Happy Wednesday

Dana

Back to Top | This post currently has 5 responses.

BARS

One of the best pieces of dark chocolate I have ever tasted graced my lips yesterday!! But not only was this sinfully rich dark chocolate NOT bitter. It was filled with some of the best things on the planet for my body. Now you can have your chocolate and be healthy too!!

Beyond Organic Chocolate… The organic dark choclate is made in Italy with flax seeds, Omega 3s, probiotics, fiber and antioxidants. It is GMO free. Certified organic dark chocolate that is hand crafted by a fourth generation Italian chocolatier and is infused with probiotics and the super food flax seed. Containing fiber, antioxidants and Omega 3 fats…. Did I just die and go to heaven?? I am thinking so….

www.livebeyondorganic.com

Back to Top | This post currently has 2 responses.

Humans are comforted by nature. In a study done by scientists at Harvard University, a group of test subjects were sent flowers and had much better results than a group that was sent a candle. The “Floral” group was less depressed and felt less anxiety compared to the candle group… showing us that vegetation elevates emotions.

According to Mehmet C. Oz, coauthor of “You: Stress less” “Without question, stress is mitigated by nature”. He suggests keeping a plant on your desk and fresh cut flowers on your dinner table to help keep stress at bay. What a better way to say “I love me” than to send yourself some beautiful flowers and watch as your stress declines.

Back to Top | This post currently has 3 responses.

Back to Top | This post currently has one response.

Alisha Spencer: Jewelry & Accessories Editor

Sam Edelman has designed a collection of handbags, which is set to launch Spring/Summer 2012! Footwear has always been the designers specialty and now we can look forward to trendy handbags as well as small leather goods. This collection is a combination of four distinct themes including the Studio 54 inspired “Discotheque” shown above with bold color blocking patterns, as well as “The Parisian Street” collection shown below. There will also be “The Signature” and “The Neo-Modern” collection.

Images Courtesy of Sam Edelman

Back to Top | This post currently has 2 responses.

Lip Gloss snob I am. And I’m not afraid to admit it. I have only used Chanel Glossimers for the past 15 years, period, end of story…. Until last week that is….

While perusing Rite Aide in Beverly Hills I stumbled upon what could be an amazing replacement for those not wanting to dish out the 26.00 per tube for the Chanel Glossimers. Jesse’s Girl Liquid Glass Lip Gloss is an amazing second place… for an amazing 3.00 price tag. A wonderful glossy application… A wonderful choice of colors and a great stay put action makes this cheap and sassy gloss a wonderful choice for those who want a great gloss without a great price.

www.jessesgirlcosmetics.com

Back to Top | This post currently has 2 responses.

Let’s wash those troubles away! According to a new study…. giving yourself a good cleaning can actually help clear away anxiety, problems and worries. Spike W.S. Lee, a doctoral student and lead author of the study, says… “When people wash their hands… or even take a shower… they feel they are washing away their concerns about a given situation”.

Subjects who washed their hands doubted their decisions less, looked on the brighter side of negative situations and were better able to shake off those unlucky feelings…. Easiest way to a mood boost we have ever heard of!!

Wash Baby Wash!

Back to Top | This post currently has one response.

I think it’s great that many restaurants and fast food chains are required to post nutritional information and calorie counts on their menus… unfortunately you can’t always believe what you read!  Researcher from Tufts University found 19% of foods they tested had 100 or more excess calories over what was posted! On average most studies find almost one out of every five restaurant dishes to be way under estimated on calories.  Be careful next time you order you may be getting more calories than you have accounted for.  It’s important to still practice portion control even if the posted calories seem reasonable!

Bon appétit!

Dana

Back to Top | This post currently has 2 responses.

Last week while making my monthly perfume purchase I was introduced to The Travalo….. The most amazing little travel perfume bottle. Take your favorite

perfume… Remove the nozzle and connect to the bottom of the Travalo. Pump until filled (The little window on the side let’s you know when it’s full). No funnel, no spills, no taking apart… Viola… 60 sprays… Pump and go!!! The best 15.00 I have ever spent!!

www.amazon.com

Back to Top | This post currently has one response.

To you!!

We are sending our fabulous love to you!!

XOXOXOXOX

Back to Top | This post currently has 2 responses.

Wanna live longer? SMILE…. Seven years longer to be exact! A study in “Psychological Science” says so….. Those with the biggest smiles will live on average 7 years longer than their stoic counterparts. Smile today and live longer… Easy.

Back to Top | This post currently has 2 responses.

Alisha Spencer: Jewelry & Accessories Editor

Brian Burkhardt from Project Accessory has designed a limited edition accessory collection for Kenneth Cole. The magical inspiration behind his unique creations are unicorns, each piece has a horn made of resin incorporated into the design. The arrival date is scheduled for February 15 and all profits from the collection support the Foundation for AIDS Research.

www.kennethcole.com

Back to Top | This post currently has one response.

Steve draws cats…. And he wants to draw one for you. For 9.95, you can have Steve draw you a cat…. Simple, easy.. done. Want a cat drawn? Call Steve….

www.iwanttodrawacatforyou.com

Back to Top | This post currently has 3 responses.

The Brian Atwood Spring/Summer collection is here! Talk about Fabulous….The bright colors and bold embellishments are making S/S 2012 collection fun, yet sophisticated… With patent, exotic skins and tribal prints… treats for the feets is the only way to describe this candy coated collection!

www.neimanmarcus.com

Back to Top | This post currently has 4 responses.

You still have time to order for Valentine’s Day….. Eleni’s Hand Painted Cookies are as cute as it gets. With so many different cookies to choose from, finding one to suit your Valentine’s style just got a whole lot easier. You can even personalize a love cookie to your SweetHeart. Let the Count Down begin…. Valentine’s Day is just 4 days away!!

www.elenis.com

Back to Top | This post currently has 2 responses.

When I go to the movies I simply must have popcorn…. No ifs, ands or buts. If makes me so happy! I just found out how happy….. 42% happier. Popcorn is a complex carb that has been shown to increase tryptophan, the amino acid used to produce the feel good neurotransmitter serotonin…. by 42%!

Let them eat popcorn! Just don’t add gobs of butter… Even better… Pop your own air popcorn at home and bring that with you next time you are heading to the movies.

Back to Top | This post currently has 2 responses.

Did you know Americans consume more calories as a nation on Super Bowl Sunday than on any other day of the year, except Thanksgiving!!! Thats why February is a great month to offer the first ever execuSlim promotion to all Fabulous365.com readers! Consultations have always been free, BUT now if you decide to sign up for the execuSlim program bring in this certificate and we will take $50 dollars off your first visit! This is for the month of February only so hurry and call 310.567.0366 to make your appointment today! each week you wait to call is a week you could have lost 5-10 pounds!

Can’t wait to see you!

Dana

www.execuslim.com

Back to Top | This post currently has 3 responses.

GAME NIGHT! Plan a game night this week…. and see a rise in your mood and a decline in your stress. According to Yale University scientists, low stakes gaming activities… Poker, mah-jong, gin (Yay Kaye and Fred), bingo… will help banish depression and low moods…. Engaging in games with risks triggers activity in the pleasure centers of our brains.

An added plus is…. activating the brain socially and cognitively will lift the number of feel good hormones and lower stress in our bodies.

What a great way to say “I love you” to your friends…. Host a Valentine’s Day Game Night and let the good times roll!! Winner Winner Chicken Dinner!!!

P.S…..Don’t have time to host a party? Then get online… Playing poker online reduces the levels of the stress hormone cortisol by 17% according to a study from McGill University. The required concentration gives our brains a break from negative thoughts….. Talk about a winner!!

Back to Top | This post currently has one response.